Anna Belle Aerial



Beginning Silks
Tomorrow 7 PM
1 spot open
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Intermediate Silks
Tomorrow 8:15 PM
2 spots open
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Beginner Youth (7-10yo)
Tue 11/19 4:30 PM
3 spots open
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Elite Teen Late Fall
Tue 11/19 5:30 PM
1 spot open
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Beginning Sling
Tue 11/19 7 PM
4 spots open
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Open Gym
Tue 11/19 8:15 PM
3 spots open
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Tiny Flyers
Wed 11/20 4:30 PM
4 spots open
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Beginner Teen
Wed 11/20 5:30 PM
5 spots open
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Somatic Movement
Wed 11/20 6:30 PM
8 spots open
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Beginning Silks
Wed 11/20 7:30 PM
2 spots open
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Beginning Sling
Thu 11/21 6:45 PM
4 spots open
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Class Descriptions

Beginner/Intermediate Hoop

Lyra or hoop is a fun circular apparatus that allows you to sit in it as you learn a new skill. This is a great way to build up that strength; don't feel intimidated! Do make sure your knees are covered and get ready to swing spin and look amazing.

Beginner/Intermediate Hoop w/ Anna
Sun 12/1 2 PM
Beginner/Intermediate Hoop w/ Anna
Sun 12/8 2 PM
Beginner/Intermediate Hoop w/ Anna
Sun 12/15 2 PM

Beginner/Intermediate Hoop w/ Anna
Sun 12/22 2 PM
Beginner/Intermediate Hoop w/ Anna
Sun 12/29 2 PM
Beginner/Intermediate Hoop w/ Anna
Sun 1/5 2 PM

Beginning Sling

Aerial sling is kind of the gate-way apparatus to aerial dance. It is a low hanging hammock type set-up that is comfortable safe and doesn't require the same amount of strength or coordination that aerial fabric does. In this class we will explore connections to the floor traveling upwards and building up that core and arm strength needed for the other apparatuses.

Beginning Sling w/ Anna
Tue 11/19 7 PM
Beginning Sling w/ Anna
Thu 11/21 6:45 PM
Beginning Sling w/ Anna
Tue 11/26 7 PM

Beginning Sling w/ Anna
Tue 12/3 7 PM
Beginning Sling w/ Carrie
Thu 12/5 6:45 PM
Beginning Sling w/ Anna
Tue 12/10 7 PM

Dance Trapeze

Explore the world of the horizontal apparatus with us in this fun new class! Don't think of the flying trapeze where you release the bar to be caught mid-air. Dance trapeze stays close to the ground and is rigged from a single point for spinning orbiting and swinging. With the metal bar for support it is a great beginner apparatus. The ropes offer a variety of transitions and beautiful poses. The trapeze becomes a dance partner as you learn to flip and fly.

Dance Trapeze w/ Anna
Sat 11/30 10:30 AM
Dance Trapeze w/ Anna
Sat 12/7 10:30 AM
Dance Trapeze w/ Anna
Sat 12/14 10:30 AM

Dance Trapeze w/ Anna
Sat 12/21 10:30 AM
Dance Trapeze w/ Anna
Sat 12/28 10:30 AM
Dance Trapeze w/ Anna
Sat 1/4 10:30 AM

Fitness for Flight

Fitness for Flight will focus on strengthening the muscles commonly used in aerial. We will perform a variety of conditioning exercises as well as movements to work on increasing strength and flexibility in and off of the aerial apparatuses. This class is a wonderful introduction to aerial and a great way to help achieve your aerial goals!

Fitness for Flight w/ Anna
Thu 11/21 8 PM
Fitness for Flight w/ Carrie
Thu 12/5 8 PM
Fitness for Flight w/ Carrie
Thu 12/12 8 PM

Fitness for Flight w/ Carrie
Thu 12/19 8 PM
Fitness for Flight w/ Carrie
Thu 12/26 8 PM
Fitness for Flight w/ Carrie
Thu 1/2 8 PM

Somatic Movement

By using techniques from Noguchi gymnastics and Body Weather Laboratory, this class explores the mover’s body as a bag of water and it’s relationship to gravity.

Somatic Movement w/ Seah
Wed 11/20 6:30 PM
Somatic Movement w/ Seah
Wed 11/27 6:30 PM
Somatic Movement w/ Seah
Wed 12/4 6:30 PM

Somatic Movement w/ Seah
Wed 12/11 6:30 PM
Somatic Movement w/ Seah
Wed 12/18 6:30 PM
Somatic Movement w/ Seah
Wed 12/25 6:30 PM

Yoga for Aerialists

Anusara inspired mixed with vinyasa flow for both structural alignment and fluidity.

Yoga for Aerialists w/ Seah
Sat 11/23 12 PM
Yoga for Aerialists w/ Seah
Sat 11/30 12 PM
Yoga for Aerialists w/ Seah
Sat 12/7 12 PM

Yoga for Aerialists w/ Seah
Sat 12/14 12 PM
Yoga for Aerialists w/ Seah
Sat 12/21 12 PM
Yoga for Aerialists w/ Seah
Sat 12/28 12 PM

Beginning Silks

Exciting athletic and empowering aerial dance is fantastic as both a physical activity and a creative movement outlet. There is no experience necessary for beginning aerial. Anna works with students close to the ground building strength awareness and confidence through conditioning and routine building. Anna creates progressions into the beginning session so students are both safe and comfortable as they explore these new vertical heights.

Beginning Silks w/ Anna
Tomorrow 7 PM
Beginning Silks w/ Anna
Wed 11/20 7:30 PM
Beginning Silks w/ Anna
Mon 11/25 7 PM

Beginning Silks w/ Anna
Wed 11/27 7:30 PM
Beginning Silks w/ Anna
Sat 11/30 9 AM
Beginning Silks w/ Anna
Mon 12/2 7 PM

Intermediate Silks

Building off of Level 1 skills Level 2 Aerial Silks focuses more on inversions strength building and creating longer sequences in the air. Requirements are as follows: proficient in Basic and Russian climbs ability to tie footlocks in the air and invert in the air.

Intermediate Silks w/ Anna
Tomorrow 8:15 PM
Intermediate Silks w/ Anna
Mon 11/25 8:15 PM
Intermediate Silks w/ Anna
Mon 12/2 8:15 PM

Intermediate Silks w/ Anna
Mon 12/9 8:15 PM
Intermediate Silks w/ Anna
Mon 12/16 8:15 PM
Intermediate Silks w/ Anna
Mon 12/23 8:15 PM

Intermediate Sling

Once you discover how awesome aerial sling is work your way into Sling 2! Here students learn more complex moves and sequences. This class involves dynamic level changes from the floor to the ceiling as well as more inversions unassisted. But you will also learn the really cool things - like flips drops and swings! Pre-reqs include: hip-rollover invert from standing on the sling and ability to be in the air for 2 minutes.

Intermediate Sling w/ Anna
Sun 11/24 3:15 PM
Intermediate Sling w/ Anna
Sun 12/1 3:15 PM
Intermediate Sling w/ Anna
Sun 12/8 3:15 PM

Intermediate Sling w/ Anna
Sun 12/15 3:15 PM
Intermediate Sling w/ Anna
Sun 12/22 3:15 PM
Intermediate Sling w/ Anna
Sun 12/29 3:15 PM

Friday Flow Jam

Every Friday we are hosting a flow jam in our space! Avoid the cold enjoy the ceiling height and great company practice your awesome skills! Feel free to drop in or sign up ahead of time. We have lots of space for you to spin poi juggle hoop etc. We will provide some props for use but recommend that you bring your own. This isn't a class but a great way to meet and train with the local flow arts community skill share with peers and gain inspiration. (Note: there will be no aerial equipment in use during this time)

Friday Flow Jam w/ Maggie
Fri 11/22 5 PM
Friday Flow Jam w/ Maggie
Fri 11/29 5 PM
Friday Flow Jam w/ Maggie
Fri 12/6 5 PM

Friday Flow Jam w/ Maggie
Fri 12/13 5 PM
Friday Flow Jam w/ Maggie
Fri 12/20 5 PM
Friday Flow Jam w/ Maggie
Fri 12/27 5 PM

Open Gym

Open gym allows you to use the equipment at your own pace to work on things from class. It is not for learning new things. Only current students who have taken at least 3 classes or private lessons are allowed to join open gym. Current students are defined as taking at least 1 class every 3 weeks. (please email us if you are unsure if you qualify). Equipment is limited so it is encouraged to register ahead and be courteous when you are in the gym.

Open Gym w/ Anna
Tue 11/19 8:15 PM
Open Gym w/ Emily
Sat 11/23 4 PM
Open Gym w/ Anna
Sun 11/24 11:30 AM

Open Gym w/ Anna
Tue 11/26 8:15 PM
Open Gym w/ Emily
Sat 11/30 4 PM
Open Gym w/ Anna
Sun 12/1 11:30 AM